This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Twelve Signs of Psychological Health

Twelve signs of psychological health include

  1. Persistent presence of a support network
  2. Consistent optimistic outlook and positive expectations
  3. Frequent peak experiences
  4. Spiritual involvement
  5. Sense of humor
  6. Ability to adapt to changing conditions
  7. Rapid response and recovery of adrenaline system due to repeated challenges
  8. Liking physical activity
  9. Communicating well with others
  10. Frequent gratitude, generosity, and related emotions
  11. Increased sensitivity
  12. Altruism and contribution to others and to society

U.S. Navy and Marine Corps Public Health Center. (n.d.). 12 signs of psychological health. Retrieved October 23, 2018, from https://www.med.navy.mil/

More about this Topics

  • Panic Disorder: When Fear Overwhelms—Part 2

  • Helping Children Cope with Trauma When You Feel Its Effects Yourself

  • Making Time for Yourself

  • Emotional Wellness Toolkit

  • Understanding Stress and Building Resilience

Other Topics

    • The Mind-Body Connection (2017)
    • Mental Health: Making a Difference Together
    • Lighten Up With Laughter
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Doomscrolling: What It Is and How to Break the Habit
    • Floods
    • Diabetes and Mental Health
    • Obsessive-Compulsive Disorder (Part 2)
    • Eating Disorders: About More Than Food
    • Recognizing depression
    • Exercise and Depression
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Teens and Depression