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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Healthy Mind Toolkit

  • Unplugged: Digital Detoxing

  • Maximizing Your Day: Effective Time Management

  • Know Your Strengths

  • Building Resiliency 101

Other Topics

    • Unplugging from Social Media to Recharge Your Battery
    • Goal-Setting Worksheet
    • Weekly Exercise and Physical Activity Plan
    • Achieve Your Goals by Changing Habits
    • Positive Emotions and Your Health
    • Laughter is the best medicine
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Reframing Your Way Through 2022
    • Explore New Horizons and Expand the Mind
    • Lighten Up With Laughter
    • Will There Be a Couch? What to Expect From Counseling