This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Rays of Sunshine

  • Building Better Mental Health

  • Keeping an Open Mind

  • A Personal Guide to Building Resiliency and Coping with Change

  • Planning for Success

Other Topics

    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Unplugging from Social Media to Recharge Your Battery
    • Languishing: Pandemic "Brain Fog"
    • Getting Organized
    • Stress and Your Body
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Coping with Change
    • Setting Goals for Your Future
    • Maximizing Your Day: Effective Time Management
    • Tackling Negative Thoughts Associated with Trauma
    • Setting Realistic Goals
    • Anger
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Getting a fresh start