This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Switch on to Being More Present

  • The Mental Strength Workout

  • Pause Breathe Resume

  • Planning for Success

  • The Mind-Body Connection (2017)

Other Topics

    • Techniques to Relieve Anxiety and Stress
    • The Science of Goal Setting
    • Invest in Yourself
    • How to Get Organized
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Don't Worry, Breathe Happy
    • Assertiveness
    • Getting a fresh start
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Rays of Sunshine
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Building Resilience Muscles
    • Know Your Strengths
    • Disrupting Negative Thoughts (2017)