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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Path to Inner Peace

  • Know Your Strengths

  • Building Resilience Muscles

  • Pause Breathe Resume

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

Other Topics

    • Disrupting Negative Thoughts (2015)
    • Stick With It
    • Switch on to Being More Present
    • Maximizing Your Day: Effective Time Management
    • Tackling Negative Thoughts Associated with Trauma
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • How to Find a Hobby
    • Hobbies Can Improve Your Life
    • Caring for Your Mental Health
    • Understanding and Dealing with Racial Trauma
    • Anger
    • Taking time to recharge
    • Change Is Inevitable
    • Getting a fresh start
    • Building your resilience