This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Building your resilience

  • Check, challenge and change your thoughts

  • Decision-Making Tips

  • Getting a fresh start

  • Assertiveness

Other Topics

    • Becoming a Stepparent
    • Goal Setting
    • Shake It Off: Boosting Your Mood
    • Stress Hardiness
    • Behavioral Health and LGBT Youth
    • The Mind-Body Connection (2015)
    • Choose to Challenge (International Women's Day 2021)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • A Personal Guide to Building Resiliency and Coping with Change
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Anger
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Taking time to recharge

More about this Topics

  • Building your resilience

  • Check, challenge and change your thoughts

  • Decision-Making Tips

  • Getting a fresh start

  • Assertiveness

Other Topics

    • Becoming a Stepparent
    • Goal Setting
    • Shake It Off: Boosting Your Mood
    • Stress Hardiness
    • Behavioral Health and LGBT Youth
    • Anger
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Taking time to recharge
    • The Mind-Body Connection (2015)
    • Choose to Challenge (International Women's Day 2021)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • A Personal Guide to Building Resiliency and Coping with Change
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)