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Check, challenge and change your thoughts

  • Personal Growth
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  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Hostility and Heart Disease

  • Taking time to recharge

  • Deflate the Pressure

  • Setting Realistic Goals

  • Daily Relaxation Tools

Other Topics

    • Visualization Practice Exercise
    • Start Your Day with Intention
    • How to Get Organized
    • Grounding Techniques to Help Control Anxiety
    • The Power of Gratitude
    • The Gratitude Habit
    • The Mind-Body Connection (2017)
    • Information Overload (2015)
    • Emotional Wellness: Building Better Mental Health
    • Know Your Strengths
    • Anger
    • Building your resilience
    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Change Is Inevitable