This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Information Overload

Available on demand September 19, 2017

Managing the enormous amount of information that is thrown at you is difficult. Understand what contributes to information overload and apply tips and tools for effectively managing information.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowInformation Overload.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Rays of Sunshine

  • Building Better Mental Health

  • Isolation: How to Mentally Cope with Socially Isolating

  • Disrupting Negative Thoughts (2017)

  • Self-Care: Remaining Resilient 2

Other Topics

    • Caring for a loved one with autism
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Facts About Seasonal Affective Disorder
    • Caring for your mental health
    • Good Mental Health at Every Age
    • Men and Depression
    • Bipolar Disorder: Getting Help
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Learn to Manage Stress
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Understanding Resilience
    • International Stress Awareness Day 2020
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Will There Be a Couch? What to Expect From Counseling