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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Rays of Sunshine

  • Parenting: Navigating in the Eye of the Storm

  • International Stress Awareness Day 2020

  • Will There Be a Couch? What to Expect From Counseling

  • Information Overload (2015)

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Building Resiliency 101
    • Beating the Blues
    • The Path to Inner Peace
    • Lighten Up With Laughter
    • Anger: Events, Cues, and Control
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Five Things You Should Know About Stress
    • Maintaining Caution During the COVID-19 Pandemic
    • Coping After Terrorism (Part 1)
    • Managing holiday stress
    • Exercise and Depression
    • Winter Blues
    • Pinpointing Your Sleep Problem
    • Preventing Smoking