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Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

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    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • International Stress Awareness Day 2020
    • Information Overload
    • Effective Communication During a Crisis
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Sleep Difficulties
    • Connecting the dots on wellness
    • Exercise and Depression