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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Information Overload (2015)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Addressing Anxiety

Other Topics

    • Positive Emotions and Your Health
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Learning to Relax
    • Mental Health Support Is for Everyone
    • Dealing with Trauma: Recovering from Frightening Events
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Recognizing an eating disorder
    • Managing holiday stress
    • Talking about suicide
    • Building Resiliency 101
    • Mental Health Drives Performance (for Employees)
    • Making a Change
    • Stress Buster: Managing and Taking Control of Your Life
    • The Mind-Body Connection (2017)