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Benefits with Noblesville Schools

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Mental Strength Workout

  • Emotional Support: Staying Balanced in a Changing World

  • Keeping an Open Mind

  • Coping with Change

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Maximizing Your Day: Effective Time Management
    • Emotional Wellness: Building Better Mental Health
    • Making a Change
    • Reframing Your Way Through 2022
    • Learn to Disconnect
    • Stress and Your Body
    • Stress Management Primer
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Pillars of Resilience
    • Setting Realistic Goals
    • Anger
    • Daily Relaxation Tools
    • Building your resilience
    • Check, challenge and change your thoughts