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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Optimism and Recuperation

  • Laughter is the best medicine

  • Taking time to recharge

  • Daily Relaxation Tools

  • Change Is Inevitable

Other Topics

    • Social Wellness Toolkit
    • How to Be Happy
    • Building Connections with Others
    • STOP: A Mindfulness Exercise
    • Break the Rumination Cycle
    • Digging Deep
    • Understanding Resilience
    • Building Better Mental Health
    • The Mind-Body Connection (2017)
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    • Deflate the Pressure
    • Decision-Making Tips
    • Getting a fresh start
    • Setting Realistic Goals
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