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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Daily Relaxation Tools

  • Taking time to recharge

  • Getting a fresh start

  • Laughter is the best medicine

  • Decision-Making Tips

Other Topics

    • Emotional Support: Staying Balanced in a Changing World
    • Building Better Mental Health
    • Maximizing Your Day: Effective Time Management
    • Reframing Your World
    • Information Overload
    • Got Resiliency?
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Dealing with Panic Attacks
    • Addressing LGBTQ+ Bullying in the Workplace
    • How to Be Happy
    • Assertiveness
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Deflate the Pressure
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