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Benefits with Noblesville Schools

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Stick With It

  • Creating a Personal Development Plan

  • Reframing Your Way Through 2022

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Boost Your Self-Esteem and Self-Confidence
    • STOP: A Mindfulness Exercise
    • Practicing Mindful Communication
    • Stress and the Relaxation Response
    • Dealing with Panic Attacks
    • Optimism and Recuperation
    • Anger
    • Taking time to recharge
    • Building your resilience
    • Getting a fresh start
    • Planning for Success
    • A Personal Guide to Building Resiliency and Coping with Change
    • Reframing Your World
    • Healthy Mind Toolkit
    • Creativity 101