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Benefits with Noblesville Schools

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Emotional Support: Staying Balanced in a Changing World

  • The Mind-Body Connection (2017)

  • Reframing Your Way Through 2022

  • Making a Change

Other Topics

    • Lighten Up With Laughter
    • Disrupting Negative Thoughts (2017)
    • Building Resilience Muscles
    • Unplugged: Digital Detoxing
    • A Personal Guide to Building Resiliency and Coping with Change
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Invest in Yourself
    • Careers for People Who Are Creative
    • How to Find a Hobby
    • Understanding and Dealing with Racial Trauma
    • Building your resilience
    • Assertiveness
    • Getting a fresh start
    • Setting Realistic Goals
    • Daily Relaxation Tools