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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • Maximizing Your Day: Effective Time Management

  • Explore New Horizons and Expand the Mind

  • Know Your Strengths

  • Setting Goals for Your Future

Other Topics

    • Unplugged: Digital Detoxing
    • Self-Care: Remaining Resilient
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Tackling Negative Thoughts Associated with Trauma
    • The Mental Strength Workout
    • Hostility and Heart Disease
    • Assertiveness
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Deflate the Pressure
    • New Year's Resolutions for Mental Health
    • Mindfulness: Breath and Body Scan
    • The Power of Meditation
    • Self-Esteem and Self-Confidence
    • Connect with Yourself