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Benefits with Major Food Group LLC

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • The Mind-Body Connection (2015)

  • Will There Be a Couch? What to Expect From Counseling

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Lighten Up With Laughter

Other Topics

    • Building Self-Esteem in Children Through Effective Praise
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Eight Steps to Finding Happiness
    • After a Disaster: Tips for Youth
    • Emotional Wellness Toolkit
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Laughter is the best medicine
    • Creativity 101
    • Coping with Change
    • Planning for Success
    • Healthy Mind Toolkit
    • International Day Against Homophobia, Transphobia, and Biphobia