This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Major Food Group LLC

Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

Download

More about this Topics

  • Getting a fresh start

  • Anger

  • Building your resilience

  • Daily Relaxation Tools

  • Taking time to recharge

Other Topics

    • Grounding Techniques to Help Control Anxiety
    • Six Ways to Extend That Summer Holiday Feeling
    • Positive Emotions and Your Health
    • Resources for Parents of Transgender Youth
    • Coping with Anger
    • Pause Breathe Resume
    • Coping with Change
    • Reframing Your World
    • Digging Deep
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Decision-Making Tips
    • Change Is Inevitable
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Assertiveness

More about this Topics

  • Getting a fresh start

  • Anger

  • Building your resilience

  • Daily Relaxation Tools

  • Taking time to recharge

Other Topics

    • Pause Breathe Resume
    • Coping with Change
    • Reframing Your World
    • Digging Deep
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Grounding Techniques to Help Control Anxiety
    • Six Ways to Extend That Summer Holiday Feeling
    • Positive Emotions and Your Health
    • Resources for Parents of Transgender Youth
    • Coping with Anger
    • Decision-Making Tips
    • Change Is Inevitable
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Assertiveness