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Benefits with Major Food Group LLC

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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More about this Topics

  • Switch on to Being More Present

  • The Mental Strength Workout

  • Maximizing Your Day: Effective Time Management

  • Tackling Negative Thoughts Associated with Trauma

  • Stick With It

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    • Taking time to recharge
    • Getting a fresh start
    • Deflate the Pressure
    • Anger
    • Setting Realistic Goals
    • Pause Breathe Resume
    • Self-Care: Remaining Resilient
    • Rays of Sunshine
    • Building Resiliency 101
    • Emotional Wellness: Building Better Mental Health
    • Managing Anxiety in Times of National or International Tension
    • How to Make an Exercise Plan
    • Mindfulness: Breath and Body Scan
    • Start Your Day with Intention
    • Bullying of LGBT Youth and Those Perceived as LGBT