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Your EAP offers these great resources.

Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Emotional Wellness: Building Better Mental Health.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Switch on to Being More Present

  • Emotional Support: Staying Balanced in a Changing World

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Stick With It

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • What Individuals in Recovery Need to Know About Wellness
    • Fighting Stress? Ask the Coach
    • Mindfulness Exercises
    • Careers for People Who Are Creative
    • Humor and Laughter Strengthens Relationships
    • Keeping an Open Mind
    • Self-Care: Remaining Resilient
    • Building Resilience Muscles
    • Reframing Your Way Through 2022
    • The Path to Inner Peace
    • Change Is Inevitable
    • Taking time to recharge
    • Building your resilience
    • Creating a happiness hygiene routine
    • Optimism and Recuperation