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Benefits with Major Food Group LLC

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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More about this Topics

  • Planning for Success

  • The Mental Strength Workout

  • Explore New Horizons and Expand the Mind

  • Maximizing Your Day: Effective Time Management

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • The Mind-Body Connection (2015)
    • Creating a Personal Development Plan
    • Digging Deep
    • Self-Care: Remaining Resilient
    • Building Better Mental Health
    • Invest in Yourself
    • Visualization Practice Exercise
    • LGBT Youth and Bullying
    • Learn to Disconnect
    • Stress and Your Body
    • Building your resilience
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Change Is Inevitable
    • Optimism and Recuperation