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Benefits with Major Food Group LLC

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Understanding Resilience

  • Emotional Wellness: Building Better Mental Health

  • Information Overload (2015)

  • Mindfulness Matters

  • Building Resiliency 101

Other Topics

    • Know Your Strengths
    • Healthy Mind Toolkit
    • Creating a Personal Development Plan
    • Pause Breathe Resume
    • Stick With It
    • Change Is Inevitable
    • Deflate the Pressure
    • Building your resilience
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Six Ways to Extend That Summer Holiday Feeling
    • Winning Mind Games Counts in Business as Well as Sports
    • Stress Hardiness
    • Anger Management
    • Mindfulness Practice in the Treatment of Traumatic Stress