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Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Making a Change

  • Explore New Horizons and Expand the Mind

  • Mindfulness Matters

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • The Mind-Body Connection (2015)
    • Building Resilience Muscles
    • Disrupting Negative Thoughts (2017)
    • Healthy Mind Toolkit
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Caring for Your Mental Health
    • Stress and Your Body
    • COVID-19: Coping with Stress
    • Hobbies Can Improve Your Life
    • How to Get Organized
    • Decision-Making Tips
    • Optimism and Recuperation
    • Taking time to recharge
    • Getting a fresh start
    • Assertiveness