This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with LEARN

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Pause Breathe Resume

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Rays of Sunshine

  • Information Overload (2015)

Other Topics

    • Recognizing depression
    • Caring for your mental health
    • Winter Blues
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Building Better Mental Health
    • The Mind-Body Connection (2015)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Identifying Signs of Addiction in a Loved One
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Anxiety Disorders: Treatment
    • The Power of Positive Reframing
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Exam Stress
    • Relaxation Techniques for Stress