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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • The Gratitude Habit

  • Building Resilience Muscles

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Tackling Negative Thoughts Associated with Trauma

  • Remaining Resilient During a Crisis

Other Topics

    • Children's Mental Health
    • Bipolar Disorder in Children and Teens
    • STOP: A Mindfulness Exercise
    • Obsessive-Compulsive Disorder (Part 2)
    • Exam Stress
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Maintaining Your Team's Resilience During a Crisis
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Information Overload
    • Exercise and Depression
    • Caring for your mental health
    • Connecting the dots on wellness
    • Daily Relaxation Tools
    • Winter Blues