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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Preventing Smoking

  • Beyond the Baby Blues

  • Caring for your mental health

  • Caring for a loved one with autism

  • Recognizing an eating disorder

Other Topics

    • Autism Spectrum Disorder (ASD)
    • Death of a Parent
    • Self-Care After Disasters
    • Warning Signs and Risk Factors for Emotional Distress
    • Coping with Financial Stress
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Facts About Seasonal Affective Disorder
    • Optimism and Recuperation
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Beating the Blues
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    • International Stress Awareness Day 2020
    • Better Relations between Men and Women (International Men's Day)