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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

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  • Information Overload

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • International Stress Awareness Day 2020

  • The Path to Inner Peace

Other Topics

    • Connecting the dots on wellness
    • Recognizing depression
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • Winter Blues
    • Handling Stress: Part 2
    • Break the Rumination Cycle
    • Bulimia Nervosa (Part 2)
    • Hoarding: The Basics
    • Managing an Employee Who May Be Suicidal
    • Making a Change
    • Building Better Mental Health
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)