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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Identifying Signs of Addiction in a Loved One

  • Remaining Resilient During a Crisis

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Mental Health: Making a Difference Together

Other Topics

    • Rays of Sunshine
    • Making a Change
    • The Mind-Body Connection (2017)
    • The Mind-Body Connection (2015)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Exercise and Depression
    • Recognizing an eating disorder
    • Snoring
    • Post-Traumatic Stress Disorder
    • Seasonal Affective Disorder
    • Fighting Stress? Ask the Coach
    • Mental Health and Travel
    • What Is Resilience?