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Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Keeping an Open Mind

  • The Gratitude Habit

  • Disrupting Negative Thoughts (2017)

  • Rays of Sunshine

  • Making a Change

Other Topics

    • The Mind-Body Connection (2017)
    • Self-Care: Remaining Resilient
    • Lighten Up With Laughter
    • Unplugged: Digital Detoxing
    • Will There Be a Couch? What to Expect From Counseling
    • Changing Family Roles
    • Making Good Choices
    • How to Relax: The Mind-Body Connection
    • Be a Thriver!
    • Learn to Manage Stress
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Change Is Inevitable