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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Deflate the Pressure

  • Laughter is the best medicine

  • Taking time to recharge

  • Change Is Inevitable

  • Hostility and Heart Disease

Other Topics

    • Healthy Mind Toolkit
    • The Mental Strength Workout
    • Reframing Your Way Through 2022
    • Know Your Strengths
    • Emotional Wellness: Building Better Mental Health
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