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Benefits with Green Air Inc

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • Switch on to Being More Present

  • Creating a Personal Development Plan

Other Topics

    • Building your resilience
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Reframing Your Way Through 2022
    • Setting Goals for Your Future
    • Know Your Strengths
    • Building Better Mental Health
    • Choose to Challenge (International Women's Day 2021)
    • Connect with Yourself
    • STOP: A Mindfulness Exercise
    • Languishing: Pandemic "Brain Fog"
    • The Science of Goal Setting
    • Change Your Life with SMART Goals!