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Benefits with Green Air Inc

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Explore New Horizons and Expand the Mind

  • Coping with Change

  • Isolation: How to Mentally Cope with Socially Isolating

  • Information Overload (2015)

  • Keeping an Open Mind

Other Topics

    • Taking time to recharge
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Unplugged: Digital Detoxing
    • Will There Be a Couch? What to Expect From Counseling
    • Making a Change
    • International Day Against Homophobia, Transphobia, and Biphobia
    • The Mental Strength Workout
    • The Power of Gratitude
    • How to Be Happy
    • Doomscrolling: What It Is and How to Break the Habit
    • Learn to Manage Stress
    • Relaxation Techniques for Stress