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Benefits with Green Air Inc

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Mindfulness Matters

  • Reframing Your World

  • Pause Breathe Resume

  • Self-Care: Remaining Resilient

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Start Your Day with Intention
    • Dealing with Change
    • Change Your Life with SMART Goals!
    • Mindful Driving
    • Promoting Resilience
    • The Path to Inner Peace
    • Emotional Wellness: Building Better Mental Health
    • Know Your Strengths
    • Switch on to Being More Present
    • Creating a Personal Development Plan
    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Getting a fresh start
    • Check, challenge and change your thoughts
    • Taking time to recharge