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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Stick With It

  • Disrupting Negative Thoughts (2017)

  • Setting Goals for Your Future

  • Mindfulness Matters

  • Creating a Personal Development Plan

Other Topics

    • Dealing with Difficult Emotions
    • Meditation for Pain
    • The Art (and Science) of Creativity
    • Learning to Relax
    • Unplugging from Social Media to Recharge Your Battery
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Anger
    • Explore New Horizons and Expand the Mind
    • Choose to Challenge (International Women's Day 2021)
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Mental Strength Workout
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)