This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Reframing Your Way Through 2022

  • Building Better Mental Health

  • Self-Care: Remaining Resilient

Other Topics

    • Understanding Bias
    • Transgender Children and Youth: Understanding the Basics
    • COVID-19: Coping with Stress
    • Weekly Exercise and Physical Activity Plan
    • Meditation for Pain
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Building your resilience
    • Check, challenge and change your thoughts
    • Daily Relaxation Tools
    • Information Overload (2015)
    • Digging Deep
    • Healthy Mind Toolkit
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • International Day Against Homophobia, Transphobia, and Biphobia