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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



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More about this Topics

  • Keeping an Open Mind

  • Maximizing Your Day: Effective Time Management

  • Emotional Support: Staying Balanced in a Changing World

  • Lighten Up With Laughter

  • Building Resilience Muscles

Other Topics

    • Creating a happiness hygiene routine
    • Assertiveness
    • Deflate the Pressure
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Reframing Your Way Through 2022
    • The Mind-Body Connection (2017)
    • Reframing Your World
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Digging Deep
    • What Is Resilience?
    • Being Happy
    • Practicing Gratitude
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Making Good Choices