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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • A Personal Guide to Building Resiliency and Coping with Change

  • Keeping an Open Mind

  • The Path to Inner Peace

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • Taking time to recharge
    • Change Is Inevitable
    • Creating a happiness hygiene routine
    • Assertiveness
    • Setting Realistic Goals
    • Reframing Your Way Through 2022
    • Making a Change
    • The Mind-Body Connection (2017)
    • Creating a Personal Development Plan
    • Self-Care: Remaining Resilient
    • Getting the Respect You Deserve
    • Eco Anxiety: Everyday Strategies to Cope
    • Dealing with Difficult Emotions
    • How to Get Organized
    • The Power of Gratitude