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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Creating a Personal Development Plan

Available on demand September 18, 2018

Participate in this session to understand effective goal setting and identify potential obstacles that can create barriers to reaching your goals.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Creating a Personal Development Plan.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • Understanding Resilience

  • Emotional Support: Staying Balanced in a Changing World

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    • The Science of Goal Setting
    • Understanding and Dealing with Racial Trauma
    • Manage Stress and Build Resilience
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Change Is Inevitable
    • Decision-Making Tips
    • Laughter is the best medicine
    • Anger
    • Creating a happiness hygiene routine
    • Switch on to Being More Present
    • Planning for Success
    • The Mind-Body Connection (2017)
    • Unplugged: Digital Detoxing
    • Digging Deep