This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

Download

More about this Topics

  • Creating a happiness hygiene routine

  • Anger

  • Taking time to recharge

  • Hostility and Heart Disease

  • Decision-Making Tips

Other Topics

    • Building Resilience Muscles
    • Mindfulness Matters
    • Reframing Your World
    • Digging Deep
    • Healthy Mind Toolkit
    • Building Self-Esteem in Children Through Effective Praise
    • Care and Connection
    • Good Mental Health at Every Age
    • Transgender Children and Youth: Understanding the Basics
    • What Is Mental Health?
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Building your resilience
    • Getting a fresh start
    • Daily Relaxation Tools

More about this Topics

  • Creating a happiness hygiene routine

  • Anger

  • Taking time to recharge

  • Hostility and Heart Disease

  • Decision-Making Tips

Other Topics

    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Building your resilience
    • Getting a fresh start
    • Daily Relaxation Tools
    • Building Resilience Muscles
    • Mindfulness Matters
    • Reframing Your World
    • Digging Deep
    • Healthy Mind Toolkit
    • Building Self-Esteem in Children Through Effective Praise
    • Care and Connection
    • Good Mental Health at Every Age
    • Transgender Children and Youth: Understanding the Basics
    • What Is Mental Health?