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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Optimism and Recuperation

  • Getting a fresh start

  • Creating a happiness hygiene routine

  • Setting Realistic Goals

  • Assertiveness

Other Topics

    • Laughter is the best medicine
    • Decision-Making Tips
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Building your resilience
    • The Mind-Body Connection (2015)
    • Stick With It
    • Healthy Mind Toolkit
    • The Mind-Body Connection (2017)
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    • Finding Happiness in the Midst of a Pandemic
    • Resilience
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