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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Providing Compassionate Support to Refugee Hosts

  • Isolation: How to Mentally Cope with Socially Isolating

  • Emotional Wellness: Building Better Mental Health

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • What to Expect in the Wake of Disaster
    • Helping Your Loved One Who Is Suicidal (Part 3)
    • Nurture Your Resilience
    • Depression Basics
    • Help for Mental Illnesses
    • The Gratitude Habit
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Making a Change
    • Better Relations between Men and Women (International Men's Day)
    • Understanding Resilience
    • Don't Worry, Breathe Happy
    • Snoring
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Pinpointing Your Sleep Problem