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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Building Resilience Muscles

  • Parenting: Navigating in the Eye of the Storm

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • My Mental Health: Do I Need Help?
    • How to Help Yourself or Others Who Are Depressed
    • Eleven Tips for Dealing with Stress
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Teen Depression (Part 1)
    • Daily Relaxation Tools
    • Snoring
    • Teens and Depression
    • Connecting the dots on wellness
    • Caring for a loved one with autism
    • Information Overload
    • Self-Care: Remaining Resilient 2
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Survivor's Guilt & Making it Through the War
    • Celebrating Mateship Maketime 4mates International Mens Day 2022