This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of Kern

Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Information Overload

  • Mental Health: Making a Difference Together

  • Effective Communication During a Crisis

  • The Path to Inner Peace

  • Building Resilience Muscles

Other Topics

    • Mental Health Drives Performance (for Employees)
    • Beating the Blues
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Maintaining Your Team's Resilience During a Crisis
    • Identifying Signs of Addiction in a Loved One
    • Beyond the Baby Blues
    • Winter Blues
    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism
    • Recognizing depression
    • What to Expect From Your First Counseling Session
    • I'm So Stressed Out!
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Behavioral Health Conditions in Firefighters
    • Coping with Grief After Community Violence