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Benefits with County of Kern

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Better Mental Health

  • Information Overload (2015)

  • Understanding Resilience

  • Remaining Resilient During a Crisis

  • Creating Hope Through Action (World Suicide Prevention Day)

Other Topics

    • Connecting the dots on wellness
    • Talking about suicide
    • Exercise and Depression
    • Sleep Difficulties
    • Winter Blues
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Stress and Your Body
    • STOP: A Mindfulness Exercise
    • What Is Mental Health?
    • How to Relax: The Mind-Body Connection
    • Building Resiliency 101
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Does Hi-Tech Cause Hi-Stress?
    • Mental Health Drives Performance (for Employees)
    • The Gratitude Habit