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Benefits with County of San Diego

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Emotional Support: Staying Balanced in a Changing World

  • Maximizing Your Day: Effective Time Management

  • Planning for Success

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Building Better Mental Health

Other Topics

    • Tackling Negative Thoughts Associated with Trauma
    • Setting Goals for Your Future
    • Will There Be a Couch? What to Expect From Counseling
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Mind-Body Connection (2017)
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Check, challenge and change your thoughts
    • Building Connections with Others
    • LGBT Youth and Bullying
    • Bouncing Back: Resiliency
    • Positive Emotions and Your Health
    • Mindfulness Exercises