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Benefits with County of San Diego

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • The Mental Strength Workout

  • Setting Goals for Your Future

  • Rays of Sunshine

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Unplugged: Digital Detoxing
    • Creativity 101
    • Emotional Wellness: Building Better Mental Health
    • Will There Be a Couch? What to Expect From Counseling
    • Pause Breathe Resume
    • Daily Relaxation Tools
    • Change Is Inevitable
    • Anger
    • Laughter is the best medicine
    • Getting a fresh start
    • Getting the Respect You Deserve
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Making Time for Yourself
    • Stress and the Relaxation Response
    • Coming Out