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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Assertiveness

  • Taking time to recharge

  • Laughter is the best medicine

  • Hostility and Heart Disease

  • Setting Realistic Goals

Other Topics

    • Emotional Support: Staying Balanced in a Changing World
    • The Mind-Body Connection (2017)
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    • Mindfulness Matters
    • Change Is Inevitable
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