This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of San Diego

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Healthy Mind Toolkit

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Reframing Your World

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Mindfulness Matters
    • Coping with Change
    • Building Better Mental Health
    • A Personal Guide to Building Resiliency and Coping with Change
    • Pause Breathe Resume
    • Time Management Grid
    • Building Self-Esteem in Children Through Effective Praise
    • The Art (and Science) of Creativity
    • Emotional Wellness Toolkit
    • Top 10 Mental Health Benefits of Exercise
    • Building your resilience
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Taking time to recharge
    • Optimism and Recuperation