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Benefits with Chatham Hall

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Disrupting Negative Thoughts (2017)

  • Self-Care: Remaining Resilient 1

Other Topics

    • Six Meditation Apps to Help You Remain Calm
    • Coping with Crisis in the Media (Part 1)
    • COVID-19: Coping with Stress
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Common Reactions After Trauma (Part 2)
    • Rays of Sunshine
    • The Mind-Body Connection (2015)
    • Pause Breathe Resume
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • The Gratitude Habit
    • Talking about suicide
    • Snoring
    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Winter Blues